Peoples natural habit to become beautiful. Hair is one of the organ in
body that can increases beauty.
Scientifically, hair is not such types of important organ in body that
eventually necessary element and with absence of its existence nothing
life threatening consequence will happen.
In terms of evolution and adaption, hair on head may be grew up to
protect head from sunburn.
But, it became a part of beauty now a day.
Men and women are very conscious about their health. Some people may
fear about seeing that their hair is not growing enough. They may
anexious about taking medication.
It is a subject of happiness that some natural food can help
significantly to grow up your hair.
Egg: Eggs are a tristed sources of protein and biotin. Protein and
biotin are such types of nutrients that helps to grow up hair. Hair
follicle is made up with protein. Difficiency of protein may causes
hair loss.
Biotin produces another protein for hair growth is called keratin.
Eggs also supplies zinc, Selenium these can help hair growth also.
Barries: Barries contains a lot of nutrients to grow hair long. Such
nutrients are abundance of vitamin C which is a strong antioxidant.
Vitamin C also produces another protein collagen that helps strengthen
hair and prevent breaking.
Spinach: Spinach is a healthy vegetabe for growing hair growth.
Spinach contains a lot of vitamin A and C. Vitamin A helps skin gland
to produce sebum. This oily substance moisturize the skin scalp to
keep hair healthy. It is a great source of iron. We know that iron
difficiency can causes hair loss. Spinach can prevent iron
difficiency.
Fatty Fish: Fatty fish like salmon and Mackerel are a great source of
Omega 3 fatty acid that is linked with healthy hair.
body that can increases beauty.
Scientifically, hair is not such types of important organ in body that
eventually necessary element and with absence of its existence nothing
life threatening consequence will happen.
In terms of evolution and adaption, hair on head may be grew up to
protect head from sunburn.
But, it became a part of beauty now a day.
Men and women are very conscious about their health. Some people may
fear about seeing that their hair is not growing enough. They may
anexious about taking medication.
It is a subject of happiness that some natural food can help
significantly to grow up your hair.
Egg: Eggs are a tristed sources of protein and biotin. Protein and
biotin are such types of nutrients that helps to grow up hair. Hair
follicle is made up with protein. Difficiency of protein may causes
hair loss.
Biotin produces another protein for hair growth is called keratin.
Eggs also supplies zinc, Selenium these can help hair growth also.
Barries: Barries contains a lot of nutrients to grow hair long. Such
nutrients are abundance of vitamin C which is a strong antioxidant.
Vitamin C also produces another protein collagen that helps strengthen
hair and prevent breaking.
Spinach: Spinach is a healthy vegetabe for growing hair growth.
Spinach contains a lot of vitamin A and C. Vitamin A helps skin gland
to produce sebum. This oily substance moisturize the skin scalp to
keep hair healthy. It is a great source of iron. We know that iron
difficiency can causes hair loss. Spinach can prevent iron
difficiency.
Fatty Fish: Fatty fish like salmon and Mackerel are a great source of
Omega 3 fatty acid that is linked with healthy hair.